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Sitting down with Caz Hitchcock, an expert in anatomy and human movement, opens the door to a fascinating conversation on the intricate dance between our physical form and the patterns that govern them. As someone who has delved deeply into the complexities of bodily movement, Caz's insights are not just informative but transformative, particularly for those struggling with chronic joint pain or looking to improve their health and well-being.
Caz's Journey to the Gravity Technique
Caz began her career as a yoga teacher, yet she quickly realized that the traditional methods she was taught weren't enough to address the varying injuries and issues her clients presented. This realization set her on a decade-long quest to dissect and understand the body more deeply, with a particular focus on fascia (or fasciae) and anatomy in motion. Through this journey, Caz created what is now known as the "Gravity Technique," a unique approach that redefines how we interact with our body's movement patterns.
The Essence of the Gravity Technique
What sets the Gravity Technique apart is its holistic approach to movement. It's not just about addressing a sore muscle or a stiff joint; it's about understanding the 'why' behind these discomforts. Caz's approach digs into the root of movement patterns, especially those laid down early in life due to injury or trauma, and works to safely re-educate the body and mind toward more sustainable patterns of movement.
The Role of Fascia and Neuroscience
Caz enlightens us about the significance of fascia, a web-like layer of connective tissue that envelopes our muscles and bones, driving the direction of our movements. Recent advances in technology have illuminated the neurological aspect of fascia, showing that it's constantly communicating with the brain. This revelation underscores a critical concept: the state of our body is a reflection of our mind, and vice versa.
Addressing the Mind-Body Connection
In Caz's work, it's clear that our physical and mental patterns are inextricably linked. She points out how emotional traumas, like the stress of a cancer diagnosis, can manifest as physical patterns in the body. Through the Gravity Technique, Caz addresses these patterns, not through forceful alignment or release, but by following the natural 'why' that the body has created them, always ensuring the brain feels safe with each change.
Practical Applications
Caz's sessions focus on why certain parts of the body may be overcompensating and what's causing other parts to underperform. For instance, tight hip flexors may be working overtime due to a central core system weakened by prolonged sitting. By identifying the root causes of such imbalances, Caz helps clients to awaken dormant muscles and naturally release tension without forcing the body into discomfort.
In Summary
Caz's creation of the Gravity Technique is a testament to her dedication to going beyond the surface-level symptoms and reaching into the depths of why our bodies move the way they do. Her method is a reminder that to truly heal and improve our physical state, we must listen to the complex conversation between our body and brain and address it with the same intelligence and respect.
In a world where many of us spend long hours hunched over a desk, Caz's insights are not just fascinating but crucial. Watch my full interview with Caz as we unravel more about the Gravity Technique and its potential to revolutionize our approach to health and movement and help us to remain pain free as we build our business, so we can continue to thrive in the entrepreneurial world.
Check out Caz's YouTube channel @gravitytechnique and if you'd like to know more about Caz's free training contact her at [email protected] and connect with her on LinkedIn at https://www.linkedin.com/in/gravityte...
